![]() This system can be in a fight-or-flight or rest-and-digest state. The unconscious body, or the autonomic nervous system, refers to the functions that take place without any thought, such as the heart beating or the stomach digesting food. Resetting one’s breath, or working to make the breath leave fight-or-flight mode, is good for both the mind and body. In the video below, he describes how to use box breathing. Mark Divine is a former Navy SEAL commander who has been using the technique since 1987. Once they are used to the technique, they may choose to count to five or six. If they find the technique challenging, they can try counting to three instead of four. Ideally, a person should repeat the three steps for 4 minutes, or until calm returns. repeat steps 1 to 3 at least three times. ![]() hold their breath while counting slowly to four, trying not to clamp their mouth or nose shut. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |